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Est.2010
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Thursday, November 17th, 2016

STRENGTH:
Bench Press 3-3-3 (85% of 1RM)
*Score = Heaviest Set

MET-CON
"Loving Every Minute of It"
10 min AMRAP:
Ascending Rep Scheme 1,2,3,4,5...
Squat Clean (185/115)
Handstand Push-up
*Score = Rounds + Reps

Quote of the Day: "It's kind of fun to do the impossible." - Walt Disney

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