Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, November 18th, 2016

STRENGTH:
Clean 1-1-1-1-1 (95% of NEW 1RM)
*Score = Heaviest Set

MET-CON:
"Angry Bloke"
4RFT:
400m run
25 - T2B

Quote of the Day: "Laughter is an instant vacation." - Milton Berle

Comments

0 Comments