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Est.2010
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Saturday, November 19th, 2016

MET-CON:
"Woehlke"
3RFT:
4 - Jerks (185/135)
5 - Front Squats
6 - Power Cleans
40 - Pull-ups
50 - Push-ups
60 - Sit-ups
*REST 3 mins between rounds

Quote of the Day: "Life would be tragic if it weren't funny." - Stephen Hawking

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