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Est.2010
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Monday, November 21st, 2016

STRENGTH:
10RM Back Squat

MET-CON:
"11.2"
15 min AMRAP:
9 - Deadlift (155/100)
12 - Hand Release Push-ups
15 - Box Jumps (24"/20") or Step-ups
*Score = Rounds + Reps

Quote of the Day: "Trophies don't pay the bills." - Anonymous

Video of the Day: The CrossFit Games Move to Madison


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