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Est.2010
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Tuesday, November 22nd, 2016

STRENGTH:
10RM Bench Press

MET-CON:
"Bar Crawl 2016
10 RFT:
3 - Power Clean (135/95)
2 - Front Squat
1 - Thruster
3 - T2B
2 - Chest-to- Bar Pull-ups
1 - Bar Muscle-up

Quote of the Day: "What great thing would you attempt if you knew you could not fail?" - Robert H. Schuller

Video of the Day: Mastering the Bar Muscle


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