Home of CrossFit Williamsburg
Est.2010
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Friday, November 25th, 2016

Private Training (8:00-9:00am)
CrossFit WOD (9:30am-10:30am)
OPEN GYM (10:30am-NOON)

MET-CON:
"11.5"
20 min AMRAP:
5 - Power Clean (145/100)
10 - T2B
15 - Wall Ball Shots (20/14) (10ft)
*Score = Rounds + Reps

Quote of the Day: "Live so that when your children think of fairness, caring, and integrity, they think of you." - H. Jackson Brown, Jr.


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