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Est.2010
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Monday, November 28th, 2016

STRENGTH:
Push Press 5-4-3-2-1
*Score = Heaviest Set

MET-CON:
"Gravy Train"
10 min AMRAP:
30 - Double Unders
15 - Burpees
*Score = Rounds + Reps

Quote of the Day: "Mistakes are always forgivable, if one has the courage to admit them." - Bruce Lee

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