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Est.2010
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Sunday, November 28th, 2016

MET-CON:
"Vroom Vroom Party Starter"
10 min PARTNER AMRAP: Snatch (155/105)
REST 5 mins
10 min PARTNER AMRAP: 100 yards shuttle runs (50 and back)
*Score = Total Combined Reps

Quote of the Day: "Life is not a problem to be solved, but a reality to be experienced." - Soren Kierkegaard

Video of the Day: Brian Riley: Learning to Walk Again

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