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Est.2010
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Tuesday, November 29th, 2016

STRENGTH:
Front Squat 5-4-3-2-1
*Score = Heaviest Set

MET-CON:
"Leftover Stuffing... with Gravy"
For time:
Buy-in: 50 - GHD Sit-ups
then...
21-15-9
OH Squat (95/65)
Pull-ups

Cash-out: 500m row

Quote of the Day: "It is beyond a doubt that all our knowledge begins with experience." - Immanuel Kant

Video of the Day: Movement Demo - GHD Sit-up


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