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Wednesday, November 30th, 2016

STRENGTH:
3-Position Snatch (ATK/BTK/FTG) 1-1-1-1-1
*Score = Heaviest Set

MET-CON:
"Room for Pie?"
EMOM 21:
(Minute 1) 10 - Assault Bike Calories
(Minute 2) 10 - T2B
(Minute 3) 10 - Handstand Push-ups

Quote of the Day: "Never set a limit on how much you should fail."

Video of the Day : BSU China Trip Giveaway


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