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Est.2010
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Thursday, December 1st, 2016

STRENGTH:
Bench Press 5-4-3-2-1
*Score = Heaviest Set

MET-CON:
"Indigestion"
3 RFT:
800m run
30 - Thrusters (95/65)
30 - Box Jumps (24"/20")

Quote of the Day: "Lessons are not given, they are taken." - Cesare Pavese

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