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Est.2010
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Monday, December 5th, 2016

STRENGTH:
Deadlift 10-10-10
*Superset with 1:00 Prone Plank
*Score = Heaviest Set

MET-CON:
"Cindy"
20 min AMRAP:
5 - Pull-ups
10 - Push-ups
15 - Air Squats
*Score = Rounds + Reps

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