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Est.2010
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Tuesday, December 6th, 2016

STRENGTH:
Strict Shoulder Press 10-10-10
*Superset with :30 Back Extension Hold
*Score = Heaviest Set

MET-CON:
"Death by Bar Facing Burpees"
EMOM perform 5 Bar Facing Burpees
*Increase by 1 burpee every minute
*Score = Rounds completed + reps of unfinished round

Quote of the Day: "Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful." - Norman Vincent Peale

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