Home of CrossFit Williamsburg
Est.2010
0 Comments

Wednesday, December 7th, 2016

STRENGTH:
OH Squat 10-10-10
*Superset with Chin-up Hold to failure
*Score = Heaviest Set

MET-CON:
"The Elf Chipper"
For time:
100kcal row
100 - Double Unders
100 - Wall Ball Shots (20/14)

Quote of the Day: "Patience and time do more than strength or passion." - Jean de La Fontaine

Comments

0 Comments