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Est.2010
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Thursday, December 8th, 2016

STRENGTH:
Clean 1-1-1-1-1-1-1
*Superset with :30 Handstand Hold
*Score = Heaviest Set

MET-CON:
"The Mayor of Munchkinville"
For time:
15-10-5
Snatch (135/95)
Clean & Jerk (135/95)

Quote of the Day: "No problem is too big to run away from." - Charles M. Schulz

Video of the Day: Fit at 56: Lucie Hobart


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