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Est.2010
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Friday, December 9th, 2016

STRENGTH:
DB Neutral Grip Bench Press 10-10-10
*Superset with 1 min Assault Bike for Kcals
*Score = Heaviest Set

MET-CON:
"ABSolutely"
For time:
100 - Toes-to-Bar
*Every time you drop run 200m with a MB (20/14)

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