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Est.2010
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Saturday, December 10th, 2016

MET-CON:
"The Egg Nog AMRAP"
20 min AMRAP:
10 - Chest-to-Bar Pull-ups
10 - Handstand Push-ups
10 - Pistols
10 - Box Jumps (30"/24")
*Score = Rounds + Reps

Quote of the Day: "I have found that if you love life, life will love you back." - Arthur Rubinstein

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