Home of CrossFit Williamsburg
Est.2010
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Sunday, December 11th, 2016

MET-CON:
"Jingle Bells"
In teams of 2...
20 RFT:
10 - KB Swings (2/1.5)
15 - Goblet Squats
20 - Alternating 1-arm DB Hang Snatch

Quote of the Day: "It's easier to go down a hill than up it but the view is much better at the top." - Henry Ward Beecher


Video of the Day: Training for Wakeboarding

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