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Est.2010
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Monday, December 12th, 2016

This week we will be hosting a fun, in-house competition testing fitness as well as CHRISTMAS SPIRIT. The goal is to get full participation of ALL OUR MEMBERS. Prizes will be given out to the top male and female athlete at the Red Carpet Christmas Party this Saturday night. Here is the scoring system...
1 point for every event that you participate in.
1 point for dressing in Christmas/Holiday attire.
1 point for posting a post WOD selfie on Facebook and tagging the gym.
3 points for winning an event.
2 points for second place in an event.
1 point for third place in an event.
*Point total should be written next to your name on the whiteboard (D.M. (6))

Monday

REINDEER GAMES EVENT #1
"Prancer"

Round 1
2 mins of:
20 - Burpees
AMRAP: Alternating Forward Lunges
*Score = Total lunges
*REST 1 min

Round 2
2 mins of:
20 - Thrusters (45/35)
AMRAP: Alternating Forward Lunges
*Score = Total lunges
*REST 1 min

Round 3
2 mins of:
20 - Pull-ups
AMRAP: Alternating Forward Lunges
*Score = Total lunges
*REST 1 min

Round 4
2 mins of:
20 kcal Row
AMRAP: Alternating Forward Lunges
*REST 1 min

Round 5
2 mins of:
20 - GHD Sit-ups
AMRAP: Alternating Forward Lunges

*Score = Total Combined Lunges

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