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Est.2010
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Saturday, December 17th, 2016

MET-CON:
"Naughty & Nice"
In teams of 2...
EMOM 30:
ODD - AMRAP Power Snatch (95/65)
EVEN - AMRAP Pull-ups
*Only 1 athlete working at a time
*Score = Total Reps

Quote of the Day: "Time brings all things to pass." - Aeschylus

Video of the Day: Greg Glassman: These are Essential Movements


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