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Est.2010
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Tuesday, December 20th, 2016

STRENGTH
Clean & Jerk 1-1-1-1-1-1-1
*Score = Heaviest Set

MET-CON
Tabata Burpees
*Score = Total Reps

Tabata Double Unders
*Score = Total Reps

Tabata Assault Air Bike
*Score = Total Calories

Quote of the Day: "A good garden may have some weeds." Thomas Fuller



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