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Est.2010
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Wednesday, December 21st, 2016

MET-CON
"12 Days of Christmas"

For time:
1 Power Snatch, 95/65 lbs
2 Ring Dips
1 Power Snatch
3 Burpees
2 Ring Dips
1 Power Snatch
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch
6 Push-ups
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch
7 Air Squats
6 Push-ups
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch
8 Jumping Alternating Lunges
7 Air Squats
6 Push-ups
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch
9 Box Jumps, 20 in
8 Jumping Alternating Lunges
7 Air Squats
6 Push-ups
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch
10 Wall Balls, 20/14 lbs
9 Box Jumps
8 Jumping Alternating Lunges
7 Air Squats
6 Push-ups
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch
11 Kettlebell Swings, 53/35
10 Wall Balls
9 Box Jumps
8 Jumping Alternating Lunges
7 Air Squats
6 Push-ups
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch
12 Thrusters, 95/65 lbs
11 Kettlebell Swings,
10 Wall Balls
9 Box Jumps
8 Jumping Alternating Lunges
7 Air Squats
6 Push-ups
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch

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