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Est.2010
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Thursday, December 22nd, 2016

STRENGTH
Snatch 1-1-1-1-1-1-1
*Score = Heaviest Set

MET-CON
"Santa's Little Helper"
10 min AMRAP:
15 - KB Swings (2/1.5)
10 - Pistols
5 - Handstand Push-ups
*Score = Rounds + Reps

Quote of the Day: "A man is great by deeds, not by birth." - Chanakya

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