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Est.2010
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Tuesday, December 27th, 2016

STRENGTH
Sumo Deadlift 5-5-5
*Score = Heaviest Set

MET-CON
"161220"
For time:
135-lb. thrusters, 10 reps
50 double-unders
135-lb. thrusters, 8 reps
40 double-unders
135-lb. thrusters, 6 reps
30 double-unders
135-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders

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