Home of CrossFit Williamsburg
Est.2010
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Wednesday, December 28th, 2016

STRENGTH
Back Squat 5-5-5
*Score = Heaviest Set

MET-CON
Max Effort 5k row

Quote of the Day: "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." - Michael Jordan

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