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Est.2010
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Thursday, December 29th, 2016

MET-CON
"Tiff"
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155 lb.
7 push presses, 155 lb.
*Score = Rounds + Reps

Quote of the Day: "You pray for rain, you gotta deal with the mud too. That's a part of it." -Denzel Washington

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