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Est.2010
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Saturday, December 31st, 2016

MET-CON:
"Party Time"
A Partner WOD
For time:
25 - Power Cleans (135/95)
50 - Wall Balls Shots (20/14)
75 - KB Swings (2/1.5)
50 - T2B
25 - Overhead Squats (135/95)

Quote of the Day: "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." - Melody Beattie

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