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Est.2010
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Wednesday, January 4th, 2017

STRENGTH
Bench Press 5-5-5
*Score = Heaviest Set

MET-CON
"16.3"
7 min AMRAP:
10 - Power Snatch (75/55)
3 - Bar Muscle-ups
*Score = Rounds + Reps

Quote of the Day: "We make a living by what we get, but we make a life by what we give." - Winston Churchill

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