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Est.2010
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Thursday, January 5th, 2017

STRENGTH
Front Squat 5-5-5
*Score = Heaviest Set

MET-CON
"16.4"
13 min AMRAP:
55 - Deadlift (225/155)
55 - Wall Ball Shots (20/14)
55 - Calorie Row
55 - Handstand Push-ups
*Score = Reps

Quote of the Day: "Vision is the art of seeing what is invisible to others." - Jonathan Swift

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