Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, January 6th, 2016

STRENGTH
Push Press 5-5-5
*Score = Heaviest Set

MET-CON
"Rogue Triplet"
3RFT:
20 kcals on Bike
20 - Thrusters (95/65)
20 - Box Jumps (24"/20")

Quote of the Day: "If you wake up deciding what you are willing to give versus what you are going to get, you become a more successful person."  

Video of the Day: Efficiency Tips: Barbell Cycling


Comments

0 Comments