Home of CrossFit Williamsburg
Est.2010
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Saturday, January 7th, 2017

Saturday 1/7/17:
**Please check back here in the morning before you come to class. We will make a decision on whether to hold class or not based on the weather overnight and in the morning.

MET-CON:
"The Centipede"
2 min AMRAP:
KB Swings (2/1.5)
1 min REST
2 min AMRAP:
Burpees
1 min REST
2 min AMRAP:
Toes-to-Bar
1 min REST
2 min AMRAP:
Push-ups
1 min REST
2 min AMRAP:
Double Unders
*Score = Total Reps

**THE OPEN TRAINING CAMP will be from Noon-1:30pm! Please sign-up online.

Quote of the Day: "Outward judgment often fails, inward judgment never." Theodore Parker

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