Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, January 10th, 2017

STRENGTH
3-position Snatch 3-3-3 (ATK/BTK/Ground)
*Score = Heaviest Set

MET-CON
"Helena"
For time:
15-10-5
Squat Clean Thruster (165/110)
Bar Facing Burpees

Quote of the Day: "A creative man is motivated by the desire to achieve, not by the desire to beat others." - Ayn Rand

Comments

0 Comments