Home of CrossFit Williamsburg
Est.2010
0 Comments

Wednesday, January 11th, 2017

STRENGTH
Strict Ring Dips 10-10-10
Strict Pull-ups 10-10-10

MET-CON
"Amy"
12 min AMRAP:
1 - Deadlift (315/225)
1 - Muscle-up
2 - Deadlift
2 - Muscle-ups
3 - Deadlift
3 - Muscle-ups
4 - Deadlift
4 - Muscle-ups
5-6-7-8-9-10...
*Score = Rounds + Reps

Quote of the Day: "If a window of opportunity appears, don't pull down the shade." - Tom Peters

Comments

0 Comments