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Est.2010
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Thursday, January 12th, 2017

STRENGTH
Overhead Squat 3-3-3
*Score = Heaviest Set

MET-CON
"11.5"
20 min AMRAP:
5 - Power Clean (145/100)
10 - T2B
15 - Wall Ball Shots (20/14)
*Score = Rounds + Reps

Quote of the Day: "A little thought and a little kindness are often worth more than a great deal of money." - John Ruskin

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