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Est.2010
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Friday, January 13th, 2017

STRENGTH
Strict Press 3-3-3
*Score = Heaviest Set

MET-CON
"Cobra Kai"
For time:
30-20-10
KB Swings (2/1.5)
Push-ups
Box Jumps (24"/20")

Quote of the Day: "I never see what has been done; I only see what remains to be done." - Buddha

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