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Est.2010
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Monday, January 16th, 2017

STRENGTH
Deadlift 5-3-1
*Score = Total Poundage

MET-CON
"Charlie"
50 rounds for time:
(12 min time cap)
1 - Power Clean (95/65)
1r/l - Front Rack Forward Lunge
1 - Push Press

Quote of the Day: "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.

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