Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, January 17th, 2017

STRENGTH
Bench Press 5-3-1
*Score = Total Poundage

MET-CON
"Action Packed"
For time:
3 rounds of:
10 - Burpees
10 - Pull-ups
3 rounds of:
10 - Handstand Push-ups
10 - T2B
3 rounds of:
10 - Box Jumps (30"/24")
10 - Ring Rows

Quote of the Day: "We must accept finite disappointment, but never lose infinite hope." - Martin Luther King, Jr.

Video of the Day: What's Your Why?


Comments

0 Comments