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Est.2010
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Wednesday, January 18th, 2017

STRENGTH
Front Squat 5-3-1
*Score = Total Poundage

MET-CON
"Public Enemy"
20 min AMRAP:
20 kcal row
20 - 10 yard sprints
*Score = Rounds + Reps

Quote of the Day: "You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius

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