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Est.2010
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Thursday, January 19th, 2017

STRENGTH
Snatch 5-3-1 (touch and go)
*Score = Total Poundage

MET-CON
"12.4/"13.3"
12 min AMRAP:
150 - Wall Ball Shots (20/14) (10ft/9ft)
90 - Double Unders
30 - Muscle-ups
*Score = Total Reps

Quote of the Day: "Always bear in mind that your own resolution to succeed is more important than any other." - Abraham Lincoln

Video of the Day: Kathryn: CrossFit Brought Her Back


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