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Est.2010
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Friday, January 20th, 2017

STRENGTH
Split Jerk 5-3-1
*Score = Total Poundage

MET-CON
"Almost a Hero"
3RFT:
400m run
30 - GHD Sit-ups
15 - Deadlift (250/175)

Quote of the Day: "If you're walking down the right path and you're willing to keep walking, eventually you'll make progress." - Barack Obama

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