Home of CrossFit Williamsburg
Est.2010
0 Comments

Saturday, January 21st, 2017

MET-CON:
"Win The Day"
30 min AMRAP:
10r/l - Lunges
10r/l - Step-ups (24"/20")
10 - Push-ups
10 - Pull-ups
*Score = Rounds + Reps

**THE OPEN TRAINING CAMP will be from Noon-1:30pm! Please sign-up online.


Comments

0 Comments