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Est.2010
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Monday, January 23rd, 2017

STRENGTH
Back Squat 10-2-2-2
*Score = Total Poundage

MET-CON
"Humpty Dumpty"
11 min AMRAP:
3 - Strict Pull-ups
2 - Pull-ups
1 - CTB Pull-ups
10 - Burpees
3 - Strict Press (115/75)
2 - Push Press
1 - Push Jerk
30 - Double Unders
*Score = Total Reps

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