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Est.2010
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Tuesday, January 24th, 2017

STRENGTH
"Progress"
EMOM 30:
ODD - Perform 1 - Snatch (80% of 1RM)
EVEN - Perform 1 - Clean & Jerk (80% of 1RM)

MET-CON
Tabata Assault Air Bike for kcals
*Score = Kcals

Quote of the Day: "Only the guy who isn't rowing has time to rock the boat." - Jean-Paul Sartre

Video of the Day: Maddox is 4! 


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