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Est.2010
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Wednesday, January 25th, 2017

STRENGTH
Bench Press 10-2-2-2
*Score = Total Poundage

MET-CON
"11.4"
10 min AMRAP:
60 - Bar Facing Burpees
30 - OH Squats (120/90)
10 - Muscle-ups
*Score = Total Reps

Quote of the Day: "A hero is someone who understands the responsibility that comes with his freedom." - Bob Dylan

Video of the Day: The Butterfly Pull-Up


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