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Est.2010
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Thursday, January 26th, 2017

STRENGTH
Deadlift 10-2-2-2
*Score = Total Poundage

MET-CON
"Bonnie & Clyde"
A Partner WOD
For time:
10-9-8-7-6-5-4-3-2-1
KB Swings (2/1.5)
Wall Ball Shots (20/14)
Box Jumps (24"/20")
T2B
*Partner A does even rounds
*Partner B does odd rounds

Quote of the Day: "If you are tired of starting over, stop giving up"

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