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Est.2010
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Friday, January 27th, 2017

STRENGTH
Front Squat 10-2-2-2
*Score = Total Poundage

MET-CON
"Marmon Muscle Baseline Test"
2 min AMRAP: Air Squats
2 min REST
2 min AMRAP: Push-ups
2 min REST
2 min AMRAP: Pull-ups
2 min REST
2 min AMRAP: Ab Mat Sit-ups
2 min REST
2 min AMRAP: Row for Kcals
*Score = Total Rep

Quote of the Day: "Your diet is a bank account. Good food choices are good investments." - Bethenny Frankel

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