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Est.2010
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Sunday, January 29th, 2017

MET-CON:
"Black & Yellow"
In teams of 2...
5 RFT:
10 - 10 yard Sled Pushes (90/45)
30 - Thrusters (95/65)
10 - Rope Climbs

Quote of the Day: "It does not matter how slowly you go as long as you do not stop." - Confucius


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