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Est.2010
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Tuesday, January 31st, 2017

STRENGTH
Back Squat 5-5-5
*Score = Heaviest Set

MET-CON
"Stand Your Ground"
3RFT:
21 - Box Jumps (24"/20")
15 - Power Snatch (95/65)
9 - Handstand Push-ups

Quote of the Day: "You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." - Zig Ziglar

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