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Est.2010
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Wednesday, February 1st, 2017

STRENGTH
Push Press 5-5-5
*Score = Heaviest Set

MET-CON
"Buzzfeed"
A Partner WOD
5 min AMRAP:
15 - Wall Ball Shots (20/14) (10ft target)
15 - CTB Pull-ups

REST 1 min

5 min AMRAP:
30 - Double Unders
30 - Burpees
*Score = Total Reps

Quote of the Day: "A right delayed is a right denied." - Martin Luther King, Jr.

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