Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, February 3rd, 2017

STRENGTH
OH Squat 5-5-5
*Score = Heaviest Set

MET-CON
"The Head and the Heart"
A Partner WOD
For time:
15 - Thrusters (135/95)
30 - Kcals on Assault Bike
12 - Thrusters
25 - Kcals on Assault Bike
9 - Thrusters
20 - Kcals on Assault Bike
6 - Thrusters
15 - Kcals on Assault Bike
3 - Thrusters
10 - Kcals on Assault Bike

Quote of the Day: "Without a struggle, there can be no progress." - Frederick Douglass


Comments

0 Comments